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What is Week of Workouts?
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Week of Workouts delivers effective, 30-minute strength training routines designed to build muscle and increase endurance with just dumbbells and an adjustable bench. Our program provides a structured, progressive plan that fits your busy life. No guesswork, just results.​
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Choose from 3 or 5 day workout splits.
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​Workouts are built to be easily done at home in your living room, garage gym, or office space. ​
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​3 Day Split
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Lower Body​
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Upper Body
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Full Body
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5 Day Split
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Lower Body​
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Cardio
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Full Body
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Upper Body
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Core + Stability​
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Join the movement of people getting stronger, one week at a time! With Week of Workouts, you're not just exercising—you're building a new routine, new strength, and new confidence. Our 30-minute sessions are designed for maximum impact, helping you progress every single month. Ready to see what you're capable of?
Hey, I'm Nichole
I’m a mom, a coach, and a woman who leans on Jesus daily. I know what it’s like to feel stuck in the cycle of dieting, frustration, and self-doubt. I also know that true confidence doesn’t come from a number on the scale—it comes from caring for the body God gave you and showing up for yourself with grace.
That’s why I created Simplified Fit—a no-extremes approach to weight loss that helps women break free from dieting, build confidence, and create healthy habits that actually stick. No extreme rules. No guilt. Just simple, sustainable changes that fit your life and allow you to feel strong, confident, and at peace.
If you’re ready to take care of your body without the stress and shame, I’d love to walk this journey with you!
Wellness is a journey- let's enjoy the process. #joyfulliving
**This program is designed for all fitness levels. Modifications are provided for varying levels of impact. It is recommended to be cleared by your physician and to be injury free prior to purchasing and participating in any Simplified Fit program.
Choose the plan that works best for you:
