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Ditch Diet Culture & Build a Strong, Lean Body Without Extreme Restrictions
Are you ready to lose 15-20 lbs, build muscle, and gain confidence—without feeling trapped by dieting rules? I can help you shed fat, get stronger, and create a sustainable approach to food and fitness that lasts for life.
No more guessing, no more starting over. This is your chance to build a stronger, leaner body while learning the skills to maintain it—without extreme dieting.
Your Personalized Pathway to Confidence and Strength
Nutrition
Say goodbye to restrictive diets and hello to balance. I’ll teach you how to nourish your body with meals that work for your goals and your family. Using my simplified plate method, we’ll create a sustainable approach to eating that prioritizes protein, fiber, and foods you love—without cutting out your favorite desserts or stressing over every calorie. You’ll feel full, satisfied, and in control of your choices.
Movement + Mindset
Let’s stop chasing the scale and start focusing on what really matters: how you feel in your body and your life. Together, we’ll work on building a healthier relationship with food, movement, and self-care—without the guilt or all-or-nothing thinking. Through weekly coaching, you’ll learn how to shift your mindset away from perfection and embrace progress, giving you the confidence to stay consistent no matter what life throws your way.
Why This Works:
You’re not just getting another diet or workout plan—you’re getting a fully personalized roadmap that helps you build strength, confidence, and lifelong habits that stick. This is about more than losing weight. It’s about transforming how you feel in your body, so you can show up as the strongest, most confident version of yourself.
How It Works:
1️⃣ Phase 1 (Weeks 1-4): Foundation & Awareness
→ Build consistency, set realistic goals, and start seeing changes
2️⃣ Phase 2 (Weeks 5-8): Fat Loss Acceleration
→ Optimize workouts, dial in nutrition, and refine habits
3️⃣ Phase 3 (Weeks 9-12): Confidence & Sustainability
→ Transition to maintaining results for life
What to expect with my coaching?
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Initial Assessment: You've officially said YES!! Woohoo. Now, you will fill out an online personal assessment to get you started with your personalized nutrition plan. Prior to check out you will be prompted to complete this form. This is the first step in creating your personalized macro/calorie needs. Nichole will be in touch within 2 business days with your next steps to get started on your specific path. Your workout will launch immediately upon check out.
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Access Workouts: Track progress, measurements, and before/after photos.
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Balancing Energy (AKA: Calories): Learn to track foods without feeling overwhelmed so that you can take control of your journey. You will have weekly support and feedback from me.
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Weekly habit coaching: Received weekly notifications directly to your phone with habit prompts to keep you accountable and encouraged which leads to sustainable change. Having gentle reminders helps you stay focused on your important goals.
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Weekly Check-Ins and Bi-Weekly Calls: Check-in forms and Zoom calls to help support you every single weeks. We will do a lot of celebrating!
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Message me 24/7: Top-level support. I only take on a limited number of Online clients. This ensures I can dedicate ample time and personalized attention to each of you, helping you crush your goals with confidence and care. You can message me anytime. My office hours are Monday-Friday 7am-3pm PST.
MEET YOUR TRAINER
NICHOLE MINTON
I'm a Northwest-based personal trainer with southern roots. My heart is dedicated to empowering women in their fitness and wellness journey. Beyond the fitness realm, I'm a wife, a mom, and a lover of warm weather and good ice cream. I have a bachelor's degree in health promotion from Arkansas State University and certified in both group exercise and personal training.
I specialize in women's fitness because I understand the unique challenges we face. From juggling responsibilities to navigating the ever-changing landscape of health advice, I'm here to simplify the process and guide you to a place of strength and confidence.
I believe in the power of simplicity. Fitness doesn't have to be complicated or overwhelming. It's about finding joy in movement, savoring delicious meals, and creating a sustainable lifestyle that aligns with your unique self.
Nichole
