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Tired of Fitness Guilt Holding You Back?
This 6-week [Express] 1:1 Online Coaching Program: Summer Edition is your no-fluff path to a leaner, stronger you—without diets or perfectionist traps.
With personalized macros, strength plans, and faith-filled guidance, I’ll help you fuel confidently, build muscle, and break the all-or-nothing cycle for good.
No guesswork. No starting over. Just real coaching and your most confident summer yet.
Enrollment is open now—doors close May 16th
We kick off on Monday, May 5, but you can join anytime before May 16th and jump in! After that, the program closes and won’t reopen at this price.
Progressive Strength Training
6 weeks of dumbbell-based workouts that build muscle, burn fat, and fit your busy life.
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3–4 workouts/week
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30–45 minutes
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PDF delivery
Personalized Macros
You’ll get macro numbers tailored to your body and your goals. No guessing, no extremes.
Delivered after completing your intake form.
Weekly Check-Ins
Stay on track with a quick weekly form and direct feedback from me—your coach.
1:1 Support + Group Coaching
You get the best of both:
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Private Zoom for personalized support
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Private Facebook group for community and accountability
Is this you?
You’re not lazy. You’re not unmotivated.
You’re just stuck in a cycle of starting strong, burning out, and quitting.
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You’ve tried macro tracking, but second-guessed every number.
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You’ve followed free workouts but never saw a real change.
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You’ve lost weight—but it came back when life got stressful.
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You feel frustrated, inconsistent, and tired of doing it all on your own.