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Build Muscle. Burn Fat. Gain Confidence. Transform your body and mindset with a simple, sustainable program designed to fit your busy life—all in just 30 minutes a day.
The Simple Way to Lean is designed for the millennial mom ready to side step diet culture for good! and Feel confident—without falling into the trap of extreme diets or time-consuming workouts ever again. Maybe you're tired of feeling controlled by food. You overeat, feel guilty and promise to start fresh on Monday. I totally get it but that doesn't have to be where you're story pauses.
How It Works.
This is a 12 week group coaching style program that lays the foundation of building habits that lead to a healthier, happier, and leaner self.
Designed to fit into your life, it combines science-backed strategies around movement and mindset with simplicity to deliver real, sustainable results. Feeling overwhelmed with what exercises to do, how to get motivated, and feeling out of control will your late night cravings? No more!
Create habits that stick around for life. The space where building muscle and getting a little leaner are the natural byproducts (BONUS!) of your new found simple healthy habits. With structured weekly workouts, simplified nutrition guidance to start, and an easy-to-follow plan, you’ll never have to guess what to do. No extremes, no all-or-nothing mindset—just sustainable progress that makes you proud of what you see in the mirror and confident in how you live your life.
**You will need access to various size dumbbells, an adjustable bench and mini loop bands.
Also, this is a BEGINNER friendly program but I do recommend you get clearance from your doctor if you're recovering from a surgery or injury. Must be at least 12 weeks postpartum.
CHANTEL
“Nichole you and your program/s are a God-sent. I'm ready for this next season of life! I'll be 40 in 9 months. It's go time!”
JULIE
"Thank you!!! I’m so proud of myself so far for the workouts 🙏🏼
I love your program."
HAYLEY
“I love the joy and confidence I am feeling. Love that my clothes feel better on me.”
Ready to focus on feeling stronger, more confident, and free from dieting stress?
This plan lays out the exact steps for you!