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Program Page: Challenges_SingleChallenge

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Elevated DB Goblet Squat
00:13
Elevated DB Squat
00:13
DB Lateral Lunge + Knee Drive
00:30
DB Single Arm Tricep Kickbacks
00:17
DB Overhead Press + Knee Drives
00:16
Reverse Grip DB Front Fly
00:15
Plank (All options)
00:11
DB Narrow Chest Press + Chest Fly
00:29
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