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Program Page: Challenges_SingleChallenge

Your Course

SF Community Hub [Exclusive Resources]

  • 140 Days
  • 10 Steps

Details:

Welcome to The Simplified Fit Community Resource Hub! Your go-to space for movement, nutrition, and mindset—without the chaos. This is where we keep everything you need to follow through, feel strong, and stay consistent. It’s not about doing more—it’s about doing what matters. Inside this hub, you’ll find: ✅ Quick Start Checklist to get you set up fast ✅ Movement Resources to guide your training ✅ Nutrition Tools to support your goals ✅ Mindset + Habits to help you stay on track

Price

SF Community Member, $20.00/month
Elevated DB Goblet Squat
00:13
Elevated DB Squat
00:13
DB Lateral Lunge + Knee Drive
00:30
DB Single Arm Tricep Kickbacks
00:17
DB Overhead Press + Knee Drives
00:16
Reverse Grip DB Front Fly
00:15
Plank (All options)
00:11
DB Narrow Chest Press + Chest Fly
00:29
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