21 Days of Movement + Mindset

Imagine waking up feeling stronger, more energized, and confident in the simple routines you’ve built in just three weeks. With our 21 Days of Movement+ Mindset Challenge, you’ll experience a realistic, empowering approach to building a healthier you—without the pressure to be perfect. Here’s what you’ll experience: ✨ A Fresh Mindset: Shift your perspective from chasing quick fixes to embracing small, powerful changes that leave you feeling more in control of your health and self-confidence. 💪 Strength and Energy: Feel your body getting stronger with workouts designed to fit into your busy life. In just 30 minutes a few times a week, you’ll notice a boost in your energy and a sense of accomplishment. 🍎 Simplified Eating: Enjoy meals that fuel your body and fit your lifestyle—no rigid rules, just clarity on how to make balanced, satisfying choices that feel doable. 🤝 Connection and Encouragement: Be supported by a group of like-minded women who get it. Share wins, ask questions, and celebrate progress together while receiving expert guidance from Nichole. 🎯 Progress, Not Perfection: See how consistency over 21 days can lead to subtle, meaningful changes that inspire you to keep going—like feeling less stressed, sleeping better, and showing up stronger in all areas of your life. This isn’t about extreme transformations—it’s about creating a foundation for real, lasting progress that fits your life. Are you ready to feel a difference in just three weeks? Let’s start this journey together!